Low Carb Southwestern Black Bean Burgers

black-bean

Try this wonderful recipe from LC Foods and let us know what you think!

Low Carb Southwestern Black Bean Burgers
Author: 
Recipe type: Buger
Cuisine: Southwestern
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Try these tasty low carb black bean burgers using LC Foods Organic Cooked Black Soybeans!
Ingredients
Instructions
  1. Add 2 cans of black soybeans (drained & rinsed) to a mixing bowl
  2. Mash beans until they are broken up a bit
  3. Add onion, garlic, bread crumbs and taco seasoning
  4. Mix together until well-blended
  5. Using hands, form patties to desired size
  6. In a frying pan, cook on medium for 12 min (6 min on each side)
  7. Add favorite toppings and LC Foods Tomato Ketchup (optional)
  8. Serve on LC Foods Hamburger Rolls (optional)
 

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