Back to Routine – Keep Weeknight Dinners Simple

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It’s day 4 in our series on staying low carb while getting back into your fall routine. If you missed them, check out the previous posts: Day 1- Let’s Talk Breakfast Day 2- Quick and Easy Low Carb Snacks Day 3- Low Carb Lunchbox Keep Weeknight Dinners Simple “What’s for dinner?” is that haunting question...
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Back to Routine – Low Carb Lunchbox

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It’s day 3 in our series on staying low carb while getting back into your fall routine. If you missed them, check out the previous posts: Day 1- Let’s Talk Breakfast Day 2- Quick and Easy Low Carb Snacks. Low Carb Lunchbox Yesterday we talked about low carb snacks on the go. Today let’s talk...
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Back to Routine – Quick and Easy Low Carb Snacks

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It’s day 2 in our series on staying low carb while getting back into your fall routine. If you missed it, check out the previous post: Day 1 – Let’s Talk Breakfast. Quick and Easy Low Carb Snacks for your Busy Day If you’re a snacker, don’t worry. We’ve compiled a list of low carb...
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Back to Routine – Let’s Talk Breakfast

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Whether you’re headed back to school, back to work or just getting back into your routine, September is upon us and that means that summertime is coming to an end. The busy fall season can be challenging when trying to stay healthy and maintain your low carb lifestyle, but we’ve got some tips to help...
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Are you a Foodie or a Food Addict?

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FOOD ADDICTION The weight management doctors confess and warn that food addiction is a more powerful addiction than tobacco, alcohol, cocaine or even heroin! What exactly are compulsive eating behaviors and disorders, and how do they affect many of us? Remember being told that you should eat to live, not live to eat! That statement...
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Eating Like a Caveman – the Paleo Diet and LC Foods

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The Paleo diet or ‘caveman diet’ is based on foods that were thought to have been eaten by our ancestors that lived during the Paleolithic era which ended approximately 10,000 years ago. This Paleolithic era represents a significant amount of time, lasting for around 2.5 million years. Proponents of this diet advocate eating as our...
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Don’t Forget the Fiber!

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You’re living a low carb lifestyle — and it’s working well for you! You’re experiencing all of the health benefits of cutting out unnecessary carbohydrates, controlling your weight, and enjoying a healthy, happy life. But in your excitement to switch to the low carb life, did you think about your fiber intake? Switching to a...
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Are Carbs Affecting Your Mental Health?

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You know that foods that are full of carbs can impact your waistline. Now, researchers believe that they might also have something to do with your mental health. According to researchers from the Department of Psychiatry at Columbia University Medical Center, eating a diet full of refined carbs might cause depression in post-menopausal women. Researchers...
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Myth Busters – 3 Myths about Low Carb Diets

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While there are a lot of people who enjoy a diet full of high protein low carb foods, few people truly understand this lifestyle. That’s largely because they buy into the myths that are circulating around about low carb food choices. Let’s take a look at some of the myths so you can have a...
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5 Facts About Avocados, You May Not Know!

An avocado is a super food with powerful antioxidants, vitamins, amino acids, essential oils and healthy fats! Avocados are perfect for any low carb diet due to their low sugar, high fiber, high protein and net carbohydrate profile. Here are 5 facts about avocados, you may not know. 1. AN AVOCADO IS A FRUIT Avocados...
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