Nourished: Book

Just in and hot off the presses!!! NOURISHED: A Cookbook for Health, Weight Loss, and Metabolic Balance by Judy Barnes Baker.....

Suggested Retail price is $31.95. Special price of $19 for our LC-Foods customers!

416 pages in full color, more than 80 pictures and 236 recipes in 52 complete menus. Complete nutrition data for recipes. Sources and resources provided. Based on the latest science of nutrition.

"Nourished: A Cookbook for Health, Weight Loss, and Metabolic Balance... provides a good introduction to the metabolic theory that makes dietary carbohydrate restriction the best diet for weight loss, diabetes, metabolic syndrome, and, for most people, general health. Carbohydrate restricted diets are really insulin-control diets, and the science is clear on the need to control insulin fluctuations." Richard D. Feinman, Ph.D., R.D.

Jacqueline Eberstein, R.N. who worked with Dr. Atkins for many years, goes on to say that this book is an "extensive culinary information, recipes, and meal plans that will make losing weight and establishing your lifestyle not only nourishing but fun and tasty."

Mary C. Vernon, M.D. adds, "...when I recommend this book to my patients, and I do it with confidence. Using this excellent tool, they are well on their way to changing their life and health with all the benefits I see every day for this lifestyle: fewer drugs, fewer health problems, more energy, less pain...Thanks, Judy. My patients needed this book, and so did I."